Dr. Navneet Kaur provides expert antenatal and postnatal physiotherapy to ensure optimal health and recovery. During pregnancy, exercises focus on improving strength, flexibility, and posture to reduce discomfort. Post-delivery sessions help mothers regain core strength, tone muscles, and manage pain effectively. She customizes exercise plans based on individual needs and medical conditions. Dr. Navneet educates patients on safe movements and breathing techniques for labor. Her physiotherapy also addresses back pain, pelvic floor issues, and joint stability. Through regular guidance, mothers enhance mobility, endurance, and overall well-being. This holistic care approach accelerates recovery and promotes long-term health.